Quanta Change Blog

How to Move from Blame to Empowerment

We tend to blame ourselves or others for our suffering, but it's actually not a person who is to blame. Find out what causes negative moments and feelings and how you can change that. Read More

Is Your Generosity Harming You?

It's better to give than receive, selflessness is a virtue, etc.. . . right? These are nice ideas, but when giving is based on denying one's own wants and even their most basic needs, it ultimately falls apart. Read More