How Sleep Can Be the Most Productive Part of Your Day
My clients usually think I'm joking the first time I say it. "You need to get more work done. Can you sleep more?" Read More
Quanta Change Blog
The Procrastination Fix Within You
Procrastination does NOT equal laziness. You can unlearn the fear-based roots of procrastination, so life becomes easier. Read More
The Door from Struggle to Well-being
Do you keep facing the same frustrating situation again, and again, no matter what you do? Or, do things work pretty well in your life, but you keep feeling bad, and you just can't figure out how to change that? Read More
Why Is Creating Good Change So Hard?
Working hard for change and not seeing results? Learn how to break through the wall of resistance to change. Read More
Does Life Have to Be THIS Hard?
Learned Distress makes life harder than it has to be. Learn the particular way your Learned Distress makes your life a bigger challenge than it has to be. Read More
Why Changing Your Thinking Doesn’t Work
Tired of beating your head against a wall, trying to change your negative patterns through your thinking? Why that doesn't work and what does. Read More
How to Remove Your Internal Roadblock to Good Sleep
It’s 11 a.m., and you can barely keep your eyes open. It happened again. You tried to prevent it. You stopped drinking coffee before noon… Read More
How to Find Compassion for People Who Don’t Seem to Need It
“Be kinder than necessary, for everyone you meet is fighting some kind of battle.” ~ Plato “Really, everyone?” 15 years ago, that would have been my… Read More
Why Change Is So Darned Hard
Are you working really hard to create good change for yourself, but not seeing much change? Do you still wake up day after day feeling… Read More
Why You Just Can’t Stop Working
“Why do I feel guilty when I’m not working?” Sound familiar? Or, are you too busy to even think about it? Do you have fond… Read More