Why New Year’s Resolutions Fail and What Works Better
Traditional New Year's resolutions are usually about controlling the feeling that there's something wrong with us. Here's why that doesn't work and what works better. Read More
Quanta Change Blog
How to Move from Blame to Empowerment
We tend to blame ourselves or others for our suffering, but it's actually not a person who is to blame. Find out what causes negative moments and feelings and how you can change that. Read More
A Surprising Cause of Being Rebellious
"Rebels" are actually as dependent on others as people who constantly need approval. But, there's a way they can uncover and express their real uniqueness. Read More
How to Stop Giving Away Your Power
People often give away their power when they feel like they aren't good enough or don't know enough. Learn how you can change that and gain back your power. Read More
Is Your Need for Approval Overwhelming You?
As long as everyone liked me, I could mostly ignore the feeling something was wrong with me, but that survival mechanism also kept really good things buried, like the feeling that I matter. Read More
Why Standing Up for Yourself Fails. . .and What Actually Works
Has standing up for yourself ever failed, even when it seemed like the right thing to do? Here's why, and what works much better. Read More
Is Your Generosity Harming You?
It's better to give than receive, selflessness is a virtue, etc.. . . right? These are nice ideas, but when giving is based on denying one's own wants and even their most basic needs, it ultimately falls apart. Read More
Is Competition Good or Bad for You?
17 years ago, a shocking paradox was revealed through my Quanta Change® Sensory Quotient®: I hate competition, and yet, I'm very competitive. Read More
The Internal Battle Everyone – Yes, Everyone – Is Fighting
"Really, everyone?" 17 years ago, that would have been my response to Plato's quote that everyone is fighting a battle. Read More
Are You Missing out on the Benefits of Your Uniqueness?
Rumi wrote: "You are Unique One, Heart-ravishing." Is this how you feel about yourself...right when you wake up in the morning? Read More