Why Everyone Wins When You Put Your Oxygen Mask on First
We've all heard this advice. Why it's so hard to do it and how everyone benefits when we actually do. Read More
We've all heard this advice. Why it's so hard to do it and how everyone benefits when we actually do. Read More
When you hear the term well-being, you might think of something that you need to create or strive for. Read More
Feeling good is the core of who we are, so peeling away what blocks us from that is the most important thing we can do to feel better. Read More
My tendency is to be more comfortable with STOP than I am with GO, or more specifically, letting momentum carry me downhill. Read More
I was helping a client understand his difficult co-worker this week, and he exclaimed, “Oh, I get it! He’s not evil! Wow, that helps a… Read More
Have you ever felt like the moment you began to achieve something, some invisible force knocks you back down again? Read More
How we come to fit with people we form close relationships with and how one person changing shifts things. Read More
If the path before you is clear, you're probably on someone else's. - Joseph Campbell Read More
Real personal transformation comes when you clean the glass that keeps your light from shining. Read More
Well-being is meant to effortlessly sculpt your life, just as water carves the unique shapes of a canyon's walls. Read More