Why “Weird” Is One of My Favorite Words

Personal transformation can feel really weird.“This is so weird. I really should be upset what happened at work, but I’m just not.” This is a direct quote from a client session yesterday, but I’ve heard it many times before from other clients. In fact, “weird” is one of the buzz words I tell people to look out for as a way to take notes on their own Quanta Change process between sessions with me.

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Why Expressing Anger Is Good for You

Why expressing anger is good for youPretty often, I have clients who are surprised when I tell them it’s not only OK but actually even good and necessary for them to express their anger. Some of them feel that it isn’t safe to express anger. Many think it’s not even OK to feel it internally, much less have any outlet for it.

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You Want the Best for Others…but Why?

Why you want your child to succeed matters.Clients often share with me intense concern for their loved ones or friends who are struggling in some way. There’s a very natural and positive side to wanting those around us to be well and succeed, and I celebrate that. But, there’s often an element of Learned Distress at play, also.

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The Soul Grows by Subtraction

Soul growth can take place when Learned Distress is removed.The soul grows by subtraction. ~ Meister Eckhart

Every day, I’m fortunate enough to witness the wonder that 13th century mystic Meister Eckhart was talking about. It seems so paradoxical, doesn’t it? But, it gets clearer when you understand what needs to be subtracted to allow the soul’s growth.

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