Change While You Sleep…Really!

Dreaming womanI know. It sounds way too good to be true. When I first heard about Quanta Change, I thought, “Yeah, right. Whatever.” But, I was intrigued enough to explore it, and 13 years later, I’m telling you from personal experience and having watched it happen for so many clients…change during sleep is not only possible, but sleep is actually the key to deep, lasting change.

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Why “Weird” Is One of My Favorite Words

Personal transformation can feel really weird.“This is so weird. I really should be upset what happened at work, but I’m just not.” This is a direct quote from a client session yesterday, but I’ve heard it many times before from other clients. In fact, “weird” is one of the buzz words I tell people to look out for as a way to take notes on their own Quanta Change process between sessions with me.

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Why Expressing Anger Is Good for You

Why expressing anger is good for youPretty often, I have clients who are surprised when I tell them it’s not only OK but actually even good and necessary for them to express their anger. Some of them feel that it isn’t safe to express anger. Many think it’s not even OK to feel it internally, much less have any outlet for it.

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You Want the Best for Others…but Why?

Why you want your child to succeed matters.Clients often share with me intense concern for their loved ones or friends who are struggling in some way. There’s a very natural and positive side to wanting those around us to be well and succeed, and I celebrate that. But, there’s often an element of Learned Distress at play, also.

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