Dreams: Your Brain Works Hard While You Sleep

Dreaming woman“You need to get more work done.  Can you go back to sleep?”  Mimi Herrmann, Quanta Change founder, said that to me a few times over the years.  You’re probably laughing, but she was completely serious.

Dreams are your brain’s vehicle for recharging your batteries – specifically, the battery that stores how you feel about being human and how you deal the situations in your life.  

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Procrastination Isn’t What You Think

procrastination

“Procrastination” does NOT equal “lazy.”  This is one of my favorite things to tell people who procrastinate, as so many of us do! Procrastination stems from the fear that “I don’t know how to do this perfectly.”  You can say this in a number of ways, including, “I’m not smart enough,” and, “I’m not good enough.”  Or, your inner voice might say, “I HAVE to do this perfectly,” or, “I HAVE to show everyone that I know how.”

When this form of Learned Distress is triggered, we do everything we can to avoid having “I’m not good enough” confirmed once again, or having people see our deepest secret – that we aren’t perfect.  

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