New Year’s Resolutions That Work WITH Your Brain
This year, craft a resolution that works with your brain's natural generating force, instead of against it, and reap the benefits! Read More
Quanta Change Blog
Recharging with Violence
We recharge at night with the feelings from our day. How does playing violent games affect our recharging, our lives, and our society? Read More
The Beginning of Well-Being – for Yourself or Your Planet
You can sum up the first step towards well-being in two words: get real. Read More
How to Salvage Your Family Holiday Gathering
The one question that will give you more compassion for yourself and family this holiday season. Read More
Shutting out Others to Survive
I had three clients last week threatening to do the “submarine move.” It’s when someone puts up strong boundaries to keep out whatever or whomever… Read More
When Winning Feels Like Losing
One of my clients was surprised by how he felt after the Presidential election. Instead of being happy that his guy won, he felt anxious. Read More
How I Overcame the Fear of Voicing My Opinion
Why do some of us feel so uncomfortable with standing up for our own opinions or being around others who oppose them? Read More
Why I Keep Beating the Proverbial Rug
When someone beats a rug, the blows are not against the rug, but against the dust in it. -Rumi Read More
The Perils of Living in Denial
Living in denial of what's really happening or how you really feel robs you of your well-being. Read More
Responding to 2012 – or Any Big Change – from Well-Being
As the intensity of our world ramps up, how can we respond from a place of well-being instead of falling back to our survival mechanisms? Read More