Why Change Is So Darned Hard

Why change is so hardAre you working really hard to create good change for yourself, but not seeing much change?

Do you still wake up day after day feeling the same?

Are you stuck in the same situations?

The same kinds of relationship dynamics?

Do you do all the right things, but never see the promised results?

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How to Stop Worrying about What People Think of You

Worried womanYour mind won’t stop.

You just talked with a friend or finished an important meeting.

Over the next few hours or days, every detail of the conversation plays itself over and over in your head.

As each detail flashes by, a voice in your head asks, “What did they think of that?” “Why did you say it that way?”

Or, the voice just screams, “Wow, that was stupid.

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