Your Well-Being Only Needs to Be Uncovered

Your well-being only needs to be revealedWhen you hear the term “well-being,” you might think of something to create or strive for. That’s an especially strong principle that many people live by in the beautiful town, Boulder, Colorado, that I call home. It goes something like this: “Of course I can be healthy, as long as I take my vitamins in the morning, do my yoga, have my freshly-juiced breakfast, bike up Flagstaff Mountain at lunch, do some more yoga, and of course, eat perfectly.” And on, and on.

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Getting over My Fear of Forward Motion

Why letting momentum carry us forward can be so scaryWhen I learned how to ski, my favorite point was when the instructor enlightened me on what happens when you turn your skis perpendicular to the slope. . .you stop. I think I said something like, “Oooooh, I love this part!” And then, he coaxed me to point my tips back downhill, which I reluctantly did, and the scary, slide-y part started again.

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