In this short video, I explore the common characteristics of co-dependence I see in my practice, the root cause of this relationship challenge, how we can address it most effectively, and what life is like when we start to move beyond it.Continue Reading
In this short video blog, I explain how all of our negative situations come to pass and what we can do to change them.Continue Reading
In this short video, I explore the ways in which we experience perfectionism and how it is possible to overcome it, for good.Continue Reading
Your mind won’t stop.
You just talked with a friend or finished an important meeting.
Over the next few hours or days, every detail of the conversation plays itself over and over in your head.
As each detail flashes by, a voice in your head asks, “What did they think of that?” “Why did you say it that way?”
Or, the voice just screams, “Wow, that was stupid.Continue Reading
Don’t take things personally.
You’ve heard this before, right?
About how much happier you’ll be when you do it?
So, you’ve tried to put it into practice. You give people the benefit of the doubt. You refocus. You tell yourself that you don’t need people’s approval.Continue Reading
It’s always easy at the beginning. You meet someone new, you go on a few dates, you fall in love. With the most wonderful person.
Then, it starts creeping in. There’s that one thing they do…
If they could only be more _________.Continue Reading
The word is “already.”
What’s so remarkable about that word, you ask? Here’s some context.
You are already good enough. Yes, YOU. Just as you are right now.
Without losing another pound.
Without earning another dollar.
Without putting on make-up.Continue Reading
People talk a lot this time of year about beginning with a clean slate. It’s a lovely idea to start over without all the baggage that weighs you down, isn’t it?
There are lots of ways to try and wipe the slate clean.Continue Reading
I know that the holidays can be a really hard time, especially if you are grieving in some way. Grief can result from so many situations, as a client reminded me yesterday. She said that this holiday season, she finds herself grieving for the life she wishes that she had, but doesn’t, especially including children and a mate.Continue Reading
Oh, boy. This is not the topic I had planned for this week, but the unfolding of this blog post has been such a big shift for me and actually so fun, that I had to share it with you.
I overbooked myself this week and found myself at the point where I needed to write something for this space.Continue Reading