How to Stop Worrying about What People Think of You

Worried womanYour mind won’t stop.

You just talked with a friend or finished an important meeting.

Over the next few hours or days, every detail of the conversation plays itself over and over in your head.

As each detail flashes by, a voice in your head asks, “What did they think of that?” “Why did you say it that way?”

Or, the voice just screams, “Wow, that was stupid.

Continue Reading